Many people use walking as part of their daily exercise routine, and a method involving changing pace is now being highlighted as especially effective.
According to Blick, the idea is to alternate between brisk walking, light jogging, and a slower pace.
The method is based on interval training, where the body constantly works at different intensity levels. This may help improve both fitness and calorie burn.
Several benefits
According to Blick, varying the pace can make the body use more energy compared to regular walking. At the same time, the heart and lungs are challenged more, which may help improve endurance.
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Blick also reports that the method can activate more muscles in the legs and core, and the body may continue burning energy after the workout has ended.
The method does not require any special equipment and can be used by both beginners and more experienced exercisers.
How the method works
Consistency is more important than the time of day. Some people prefer to exercise in the morning, while others train in the evening.
The workout consists of two minutes of brisk walking, two minutes of light jogging, and one minute of slow walking. This cycle is repeated for 20 to 30 minutes several times a week. The approach is known as the “2:2:1 method.”
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Source: Blick.
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