New concerns are emerging around some of the most common bathroom staples, and it’s making many health experts take a closer look.
What you thought was good hygiene might be throwing off your body’s internal balance—and even increasing your long-term cancer risk.
The Silent Impact of Disrupting Your Microbiome
We now know that the body’s microbiome—those trillions of bacteria living in our mouths, guts, and skin—play a massive role in our overall health.
But what happens when we unintentionally destroy the very bacteria meant to protect us?
According to colorectal surgeon Dr. Karen Zaghiyan, two widely used hygiene products could be disturbing this delicate balance: mouthwash and wet wipes.
Emerging research, including a Spanish study on oral bacteria, suggests that frequent use of mouthwash may wipe out beneficial microbes in the mouth.
These microbes are more important than they seem—they’re linked not only to oral health but also to gut stability.
When these bacteria are eliminated, the gut microbiome can be disrupted, which has been associated with an increased risk of colon cancer.
Wet wipes, on the other hand, may seem convenient—but they’re now being blamed for a different kind of damage.
Regular use, especially in sensitive areas, can cause skin irritation, inflammation, and a condition known as perianal dermatitis.
But that’s just the beginning. Residual moisture and chemicals left on the skin can lead to bacterial overgrowth, and long-term inflammation may contribute to more serious complications.
What You Can Do Instead
While this may sound overwhelming, experts say small changes can make a big difference. Consider these alternatives:
- Replace alcohol-based mouthwash with water, herbal rinses, or tongue scraping
- Avoid using wet wipes regularly—opt for warm water rinsing or a bidet if possible
- Keep the perianal area dry and clean with fragrance-free products
- Read product labels carefully and avoid unnecessary additives
- Focus on a gut-friendly diet rich in fibre and fermented foods
The takeaway? Hygiene matters—but balance matters more. Over-sanitising parts of your body can lead to the kind of microbial imbalance that science is only just beginning to understand.
By taking a few conscious steps, you can protect both your skin and your gut—while possibly reducing your risk of something far more serious down the line.
Article is based on information from Nokjapla