From puberty to menopause, and everything in between, women’s bodies go through huge changes.
Yet so many women still feel like strangers in their own skin. Here are some essential facts every woman should know to feel more in control and protect her health.
Women’s bodies were left out of medical research
Between 1977 and 1993, women were excluded from US clinical trials.
This means much of our medical knowledge is still based on male bodies, which affects how women are diagnosed and treated today.
Also read: New research suggests your grandmother’s chicken soup might actually help fight off a cold
Smear tests and mammograms could be better
If men’s testicles had to be squashed like women’s breasts in a mammogram, there would probably be a better option by now.
Same with smear tests – the speculum is far from perfect, but at least new DIY cervical cancer tests are on the way.
More female doctors are making a difference
For the first time in the UK, there are now more female doctors than male.
That means more chance that women’s symptoms are heard, believed and properly treated.
Also read: Warning: These Common Meds Could Make the Summer Heat Dangerous
Pain is real – don’t just put up with it
Period pain, childbirth, endometriosis – women’s lives come with extra pain, but it’s often dismissed.
Women are taught to tough it out. Learn to say, "This isn’t normal – I need help". Always advocate for your pain to be taken seriously.
Hormones control more than your mood
There are over 50 different hormones in your body. They affect your emotions, performance, behaviour, daily activities and even injury risk.
Balance your sleep, diet and stress levels to keep hormones in check.
Also read: Why Your Legs Cramp Up at Night – and How to Finally Stop It
Check your breasts every month
Ignore myths about bras or deodorants causing cancer. What really matters is knowing your own body.
Check your breasts, nipples, collarbone and armpits on the first day of each month, and always attend your mammogram appointments.
Use your cycle to your advantage
Your hormonal cycle doesn’t have to be the enemy. Right before ovulation, you may feel more outgoing and confident – use that to your advantage socially or at work.
When progesterone rises, you may want to withdraw – listen to your body’s signals.
Also read: This Simple Trick Can Transform Your Sleep in Just 24 Hours
Protect your vagina – no soap inside
Your vagina is self-cleaning and has a delicate microbiome that needs protecting.
Never wash inside with soap – only use mild, unscented soap or an emollient for the vulva (the outer area).
Forget about expensive "feminine hygiene" products – they’re unnecessary.
Cotton underwear is best
Your private parts need to breathe. Stick to cotton underwear and skip synthetic thongs, especially at night.
Also read: This Is Why You Should Never Wear a Pajamas Again
This helps prevent infections and keeps your vaginal microbiome balanced.
Train your pelvic floor – it’s never too late
Pregnancy, childbirth and menopause weaken your pelvic floor muscles, which can lead to leaks and incontinence.
It’s not just embarrassing – it can stop women from working or socialising. Squeeze those muscles daily – like you’re trying not to pee – to stay strong.
Artiklen er baseret på informationer fra The Sun.