Interest in longevity has grown in recent years. Today, however, researchers are not only talking about how long we live; they are also discussing how long we can live a healthy and active life.
According to an article in the outlet Parade, several doctors and researchers are now studying how daily habits affect the body’s aging process.
This includes sleep, stress, social relationships, and physical activity.
Research suggests that lifestyle can have a significant impact on both health and lifespan.
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Research on movement
Several studies have shown that physical activity can influence lifespan.
A review of research published in the Journal of Aging Research shows that people who are physically active generally have a lower risk of dying early than individuals who move very little.
Movement can also improve blood pressure, strengthen muscles, and help the body function more effectively.
At the same time, physical activity can help preserve muscle mass, which naturally declines with age.
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Supplements
Although lifestyle plays a major role, many people still choose supplements as a way to improve their health.
According to doctors, one reason is that supplements are easy to use. They do not require the same effort as making changes in everyday life.
As a result, the supplement market has grown rapidly and is globally estimated to be worth around 150 billion dollars, according to physician Dr. Nisha Chellam.
The most important habit
Nevertheless, several experts believe that supplements are not the most important factor if you want to live longer.
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According to doctors interviewed by Parade, just 30 minutes of daily movement can have a greater effect on both health and lifespan than supplements.
Regular physical activity strengthens both the body and the cardiovascular system and can also reduce the risk of several diseases.
Sources: Parade, and Journal of Aging Research.
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