Age and health play a role in evaluating political leaders. In Donald Trump’s case, the media have repeatedly focused on his habits and physical condition.
A review by Health Digest compiles public statements and research that are often used to assess his health status.
One key issue is sleep. Trump has repeatedly said that he sleeps very little.
In an interview with The New Yorker in 2017, he said that he gets between three and four hours of sleep.
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Research published in QJM in 2024 indicates that insufficient sleep can increase the risk of cardiovascular disease and shorten life expectancy.
By contrast, good and stable sleep can have a positive effect over time.
Diet and physical activity
Trump’s eating habits have also attracted attention. According to Health Digest, he often eats fast food and drinks large amounts of diet soda.
An article from the American Medical Association in 2024 refers to studies showing that ultra-processed foods can increase the risk of serious illness and premature death.
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Exercise is another issue. Trump has said that he does not engage in regular exercise beyond playing golf.
This contrasts with research from JAMA Oncology in 2023, which shows that even short periods of daily exercise can reduce the risk of cancer and early death.
A lack of physical activity can therefore place a strain on health.
Positive habits
Trump does not drink alcohol, smoke, or use drugs. According to The Independent, he has explained that this is due to experiences with his brother’s substance abuse.
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At a National Faith Summit, he said: “I think I have the type of personality where I probably would have a problem”.
In addition, a medical statement from the White House from April 2025 shows that his elevated cholesterol is under control with medication.
Health Digest refers to research indicating that this type of treatment can reduce the risk of serious illness.
Sources: Health Digest, The New Yorker, QJM, American Medical Association, JAMA Oncology, and The Independent.
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