Many people eat dried fruit with breakfast, on yogurt, or as a snack. Dried fruits contain fiber and nutrients that may be beneficial for the body.
According to USA Today, some dried fruits also contain antioxidants. These compounds can help the body protect cells from damage and inflammation.
Beneficial bacteria
Several studies have investigated how dried fruits affect the bacteria in the gut. A study published in Food & Function found evidence that one particular type may help beneficial bacteria grow.
A study published in the Journal of Medicinal Food also showed that the fruit may contribute to more regular digestion. This is partly due to its high fiber content and natural compounds that help keep stools softer.
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The special fruit
In the same study, researchers observed improvements in digestion among people who consumed around 84 grams of the fruit daily. They also found changes in certain markers associated with gut health.
The dried fruit in question was raisins. According to the studies cited by Le Journal des Femmes, raisins have a strong prebiotic effect. This means they can help beneficial gut bacteria thrive.
However, experts do not recommend eating too many raisins.
USA Today reports that around 40 to 50 grams per day is appropriate for most adults. It is also recommended to choose raisins without added sugar and unnecessary preservatives.
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Sources: Le Journal des Femmes, USA Today, Food & Function, and the Journal of Medicinal Food.
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