Video games often get a bad rap, but growing research shows they might not just be fun – they could also be good for your mind.
Here are some science-backed reasons gaming might actually be better for you than endless scrolling on social media.
Improves spatial skills
Research shows that shooter games, in particular, significantly enhance spatial abilities.
These improvements are comparable to what students gain from advanced educational courses.
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Navigating complex virtual environments sharpens your brain’s spatial awareness – skills that are valuable in real life too.
Enhances problem-solving
Every video game presents challenges, and solving them strengthens your critical thinking.
According to studies, playing games – regardless of whether they’re violent or not – boosts creativity and develops smarter, more flexible problem-solvers.
Teaches how to handle failure
In video games, failing is part of the process. You die, you try again. This cycle builds resilience.
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Research shows gamers often see failure as an opportunity to learn and improve – a mindset that’s mentally healthier than fearing mistakes.
Builds perseverance
Gamers are less likely to give up. A study found that gamers stuck with difficult word puzzles longer than non-gamers.
That ability to push through tough tasks can translate into other areas of life, like academics or work.
Supports mental well-being
During the COVID pandemic, access to gaming consoles was linked to improved mental health.
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One study from Japan with nearly 100,000 participants found those with consoles reported higher levels of well-being compared to those without.
Strengthens social connections
Many games encourage playing with others, fostering teamwork and friendships.
Multiplayer games can promote a sense of belonging and social support – benefits that are often missing in solo social media use.
Offers relaxation
Some games are inherently calming. Titles like Animal Crossing offer slow-paced, structured environments that can reduce stress and promote relaxation – something social media often fails to provide.
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Sparks creativity
Games challenge players to think outside the box.
Whether you’re building in Minecraft or solving puzzles in Portal 2, you’re engaging in creative thinking – often more so than with educational apps or passive content on social media.
Repetition becomes rewarding
Unlike social media’s dopamine-driven scroll, games often reward you for trying again.
The joy in retrying and finally overcoming a challenge brings a sense of accomplishment and mastery that few social platforms can replicate.
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Less damaging than social media
While both gaming and social media can be addictive, studies suggest that excessive social media use is more strongly linked to low self-esteem and psychological issues.
In contrast, gaming seems to have fewer negative emotional effects.
This article is based on information from popsci.com.