Skin problems are often linked to skincare routines, but research points to other explanations.
According to several nutrition experts, certain dietary patterns can significantly affect the condition of the skin, even when skincare is optimal.
The media outlet Petitchef refers to studies cited in La Repubblica and Corriere Salute, which indicate that the body’s hormonal responses play a significant role.
These responses can influence sebum production and inflammation levels, both of which are important for the skin’s appearance.
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At the same time, research from the University of Toronto from 2024, according to Petitchef, shows that individuals with a high intake of certain foods have an increased risk of moderate to severe acne.
Harmful foods
Refined carbohydrates and foods with a high glycaemic index are particularly highlighted as problematic.
These can increase insulin levels, which affects the skin’s balance and promotes inflammation.
Dairy products are also a subject of debate. Cow’s milk may stimulate the hormone IGF-1, which is associated with increased activity in the sebaceous glands. However, the effect varies from person to person.
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In addition, ultra-processed products are also mentioned as a significant factor.
These often contain added sugars, fats, and additives, which may contribute to oxidative stress and negatively affect the skin’s structure.
What should you eat?
Experts do not recommend completely eliminating specific foods, but rather adopting a balanced approach.
According to nutrition experts cited by Petitchef, priority should be given to whole grains, legumes, and foods with anti-inflammatory properties.
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Omega-3-rich foods, vegetables, and adequate fluid intake are highlighted as beneficial for skin quality.
At the same time, it is recommended to observe the body’s individual reactions to diet.
The condition of the skin is closely linked to dietary habits, and what is eaten daily can be a decisive factor for both inflammation and the skin’s appearance.
Sources: Petitchef, La Repubblica and Corriere Salute.
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This article is made and published by Ida-Marie Palm Varbæk, who may have used AI in the preparation.