Most people have reached for a pain relief pill on a bad day. Paracetamol, the most common painkiller, is often a quick solution for headaches, fever, or sore muscles.
For many, it has become so routine that we no longer think about whether it could have side effects.
When Frequent Use Becomes a Problem
Paracetamol is known as a reliable remedy for pain and fever. However, new research reveals that regular use, especially among older adults, can lead to serious health issues.
The study, which analyzed health data from over 180,000 individuals aged 65 and older, highlights an increased risk of stomach ulcers, heart problems, and chronic kidney disease among frequent paracetamol users.
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Researchers point out that the drug has long been recommended as the first choice for chronic pain such as osteoarthritis. They now warn that the benefits may be smaller than previously thought, especially when used long-term.
What Does the Research Show?
The new study has identified several risks associated with frequent paracetamol use:
- Increased Risk of Stomach Ulcers and Bleeding: Regular use can damage the stomach lining.
- High Blood Pressure and Heart Failure: Paracetamol can affect the cardiovascular system, particularly in older adults.
- Chronic Kidney Disease: Long-term use can strain the kidneys, increasing the risk of permanent damage.
These risks highlight the need to reconsider how and how often paracetamol is used, particularly as part of chronic pain management.
How to Use Paracetamol Safely
If you frequently take paracetamol, here are some steps you can take to protect your health:
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- Always follow the recommended dose and do not exceed 4 grams per day.
- Be aware of other products that may contain paracetamol, such as cough syrups or cold medications.
- Speak with your doctor about alternative treatment options if you use paracetamol for chronic pain.
Paracetamol can still be a safe option for occasional use, but it’s crucial to take the risks of long-term use seriously.
By paying attention to your body’s signals and following recommendations, you can avoid severe complications and take better care of your health.
This article is based on information from Medical Daily.
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