Even though your passport states one age, your body might tell a completely different story. Your biological age depends on how well you take care of yourself, meaning it can be younger or older than your actual age.
Fortunately, you have the power to improve your biological age and even turn back the clock.
What Is Biological Age?
Your biological age is not about how many years you have lived but rather how healthy your body is. It can be measured through tests that assess your physical fitness, muscle strength, and lifestyle habits.
How To Test Your Biological Age
A body age test can give you an idea of your biological age. It measures blood pressure, body fat percentage, muscle strength, and fitness level, comparing your results to an average person of your age.
Smoking Speeds Up Aging
Smoking doesn’t just harm your lungs – it also makes your body age faster. If you want to maintain a youthful body, quitting smoking should be one of your top priorities.
Physical Activity Can Turn Back Time
Staying active is one of the most effective ways to improve your biological age. Even light exercise, such as daily walks, can significantly impact your overall health.
The Impact Of Diet On Aging
A healthy and varied diet rich in vegetables, whole grains, and healthy fats can slow down the aging process and enhance your body’s functions.
The Role Of Sleep In Biological Age
Lack of sleep can accelerate aging. Your body recovers and repairs itself at night, making high-quality sleep essential for overall health.
Mental Stimulation Keeps The Brain Young
Challenging your brain with activities such as reading, puzzles, or learning new skills can help preserve cognitive function for a longer time.
Stress Can Make You Older
Chronic stress releases hormones that can damage your cells and speed up aging. Meditation, exercise, and strong social connections can help reduce stress levels.
Weight Loss Can Rejuvenate Your Body
Excess weight can worsen your biological age. Losing weight in a healthy way through exercise and a balanced diet can greatly improve your body’s health.
Blood Tests Can Reveal Your True Age
Scientists can measure your biological age by analyzing your blood. If your blood markers appear older than your actual age, you may have a higher risk of disease – but adopting a healthier lifestyle can make a significant difference.
This article is based on information from Ældresagen