If you suffer from migraines, you may already know that bright lights, loud noises, and stress can bring on an attack.
But did you know that what you eat can also be a major trigger? Some foods contain substances that affect blood vessels in the brain, making migraines more likely.
Here’s a guide to the most common food culprits and how they impact your body.
Tyramine: The Hidden Culprit in Aged Foods
Tyramine is a natural compound found in aged, fermented, and cured foods. It can cause blood vessels in the brain to constrict and then expand rapidly, triggering a migraine.
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Foods like aged cheeses, smoked meats, and fermented soy products are among the biggest offenders.
Red Wine and Alcohol: Not Just a Hangover Risk
Alcohol—especially red wine, beer, and whiskey—contains both tyramine and histamine, making it a double threat for migraine sufferers.
It also leads to dehydration, which can worsen headache symptoms.
Chocolate: A Sweet But Dangerous Temptation
Many migraine sufferers report that chocolate is a common trigger.
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This could be due to its content of phenylethylamine, a substance that affects brain chemistry and may contribute to headaches.
Artificial Sweeteners: A Hidden Danger in Diet Drinks
Aspartame, commonly found in diet sodas, sugar-free gum, and low-calorie snacks, has been linked to migraine attacks.
Some people are particularly sensitive to this artificial sweetener, experiencing headaches soon after consumption.
Processed and Cured Meats: A Nitrate Nightmare
Hot dogs, bacon, salami, and other processed meats often contain nitrates and nitrites, which can cause blood vessels to dilate—one of the key triggers for migraines.
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If you notice headaches after eating these foods, try switching to nitrate-free versions.
Overripe Fruits: Banish the Brown Spots
Browning bananas, overripe avocados, and aging citrus fruits may contain high levels of octopamine, a compound linked to migraines.
If you’re prone to headaches, opt for fresher produce instead.
MSG: The Sneaky Flavor Enhancer
Monosodium glutamate (MSG) is often found in fast food, instant noodles, and some restaurant dishes.
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It can overstimulate nerve endings in the brain, leading to headaches and migraines. Checking labels for MSG can help reduce your exposure.
Caffeine: Too Much or Too Little Can Be a Problem
A little caffeine can sometimes relieve a headache, but too much or sudden withdrawal can have the opposite effect.
Be mindful of how coffee, tea, and energy drinks affect your body.
Skipping Meals: A Fast Track to a Migraine
Going too long without eating can cause a drop in blood sugar, leading to headaches and migraines.
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Eating balanced meals at regular intervals can help keep your energy levels stable.
Dehydration: The Overlooked Trigger
Not drinking enough water can lead to headaches, fatigue, and dizziness. If you’re prone to migraines, staying hydrated is one of the simplest and most effective ways to prevent them.
Article based on information from Woman