That quick morning shower that wakes you up, relaxes your muscles, and gives you that “ready-to-go” feeling can seem like the perfect way to start the day.
Why Timing Matters
Many people shower in the morning out of habit – or simply because it feels right. But new research and statements from doctors suggest there may be significant advantages to moving your shower to the evening.
Throughout the day, your body collects all sorts of particles – from pollen and dust to pollution and sweat – and they cling to your skin and hair.
If you go to bed without rinsing it all off, you’re essentially bringing all that grime under the covers with you. Over time, this can contribute to breakouts, itchy skin, and irritation during the night.
Your body also naturally cools down before bedtime – a signal that it’s time to rest. A warm shower enhances this process and can help you fall asleep faster and sleep more deeply.
Small Shift, Big Impact
A 2019 meta-analysis that reviewed 17 studies found that a warm evening shower, with a water temperature between 40 and 42.5°C (104–108.5°F), significantly improves sleep quality.
This doesn’t mean you need a long, luxurious soak – even just 10–15 minutes is enough to make a difference.
Nighttime showers can be especially beneficial for:
- People with dry skin, as the skin retains moisture better overnight
- Those prone to acne or eczema, which can be worsened by dirty bedding
- Anyone who struggles to fall asleep or wakes frequently during the night
Morning Showers Still Have Their Place
Although research strongly supports the benefits of showering at night, morning showers aren’t completely off the table – especially on hot days or after a workout.
They can provide a mental boost and help wash away night sweat or excess oil. But if you have to choose just one time of day to shower, and your skin and sleep are priorities, nighttime is the winner.
Many doctors agree: such a small change to your routine could make a noticeable difference in how you feel – and how well you rest.
This article is based on information from Dns.bg