Kidney stones can cause intense pain and discomfort, but fortunately, some everyday foods and drinks can help break them down naturally.
Here's a list of some natural remedies that may support kidney health and ease the elimination of stones from your body.
Barley water
This fiber-rich drink has long been used in traditional medicine to support kidney function.
Barley water helps flush out toxins, promotes smooth urine flow, and softens the edges of kidney stones, making them easier to pass.
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Lemon water
Fresh lemons contain natural citrate, a compound that prevents new stones from forming and helps dissolve existing ones.
Drinking warm lemon water is a classic, hydrating remedy that’s both effective and easy to incorporate into your daily routine.
Calcium-rich foods
Getting enough calcium through food sources like sesame seeds, almonds, tofu, and leafy greens is key.
Dietary calcium binds with oxalate in the gut, preventing it from reaching the urine and forming stones.
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Food-based calcium is also more effective than supplements for long-term kidney stone prevention.
Coconut water
Coconut water is a natural electrolyte drink that hydrates and cleanses the urinary tract.
It is cooling, soothing, and helps prevent mineral buildup in the kidneys, making it an excellent all-day beverage for kidney support.
Pomegranate
This antioxidant-rich fruit contains natural acids that may help break down mineral deposits in the kidneys.
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Pomegranate juice can also improve urine flow and assist the body in flushing out harmful substances.
However, be cautious if you’re taking cholesterol-lowering medications, as there may be interactions.
Lentils and legumes
Plant-based protein sources like lentils, beans, and chickpeas are gentle on the kidneys.
They support a balanced acid-base environment and reduce the risks associated with high intake of animal protein, which is a known risk factor for kidney stones.
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Tofu
Tofu is both high in calcium and protein, yet low in oxalate, making it an ideal alternative to animal protein.
It helps prevent the formation of kidney stones while also being a staple in many healthy diets.
Almonds
Almonds are another excellent calcium source and contain healthy fats that support kidney function.
Moderation is key, though, since almonds do contain a small amount of oxalate.
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Low-oxalate leafy greens
Vegetables like kale, cabbage, and broccoli provide calcium without the high oxalate levels found in spinach.
They are perfect additions to a kidney-friendly diet and can help reduce stone formation.
Fortified juices and cereals
Calcium-fortified juices and breakfast cereals offer an easy way to meet daily calcium needs.
Choose low-sugar varieties to prevent excess strain on the kidneys while still protecting against stone development.
This article is based on information from Kompas.com.