Most of us brush our teeth every day. But very few give their gums the same attention. Gum health is often ignored – until it becomes a problem. Here’s how to avoid that.
Angle Your Brushing – Don’t Just Scrub Straight On
Brushing your teeth straight across the surface might look effective, but to protect your gums, the key is angling the brush to reach just beneath the gumline where bacteria hide.
Flossing Isn’t Optional – It’s Essential
Think flossing is just for special occasions? Think again. It’s the only way to remove plaque and food particles from the tight spaces your toothbrush can’t reach.
Check Your Gums in the Mirror
Redness, puffiness, or bleeding are all early signs of gum irritation. Don’t wait until it hurts – regular self-checks can help catch issues before they become serious.
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Don’t Rush the Routine
Brushing for 60 seconds might seem efficient, but it’s not enough. Give yourself a solid two minutes to make sure you’re not leaving behind harmful build-up.
Use a Soft-Bristled Brush
Stiff bristles might feel like they’re doing more, but they can actually damage gum tissue. Choose soft bristles and let technique, not pressure, do the cleaning.
Nutrition Matters for Your Gums
Vitamin C and antioxidants aren’t just good for your immune system – they help protect gum tissue too. Leafy greens, berries, and healthy fats can support your mouth from the inside out.
Don’t Ignore Bleeding
If your gums bleed, even occasionally, it’s not normal. It’s often an early sign of inflammation or gum disease – and it’s your body asking you to pay attention.
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Choose the Right Mouthwash
A minty rinse may freshen your breath, but if it’s not antibacterial, it won’t do much for your gums. Look for a mouthwash designed specifically for gum health.
Visit Your Dentist – Even When Nothing Hurts
Gum issues often go unnoticed until they’re advanced. Regular checkups can catch trouble early – and save you pain (and money) down the road.
Give Your Gums a Break
Overbrushing and harsh routines can wear gums down. Just like skin, gum tissue needs care and gentleness to stay strong and resilient.
This article is based on information from Mirror
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