Bananas are healthy, filling and easy to take on the go – but did you know that certain food combinations can actually do more harm than good?
Here’s the list of 10 surprising foods you should avoid eating with bananas if you want to protect your digestion and overall well-being.
Dairy products
Although a banana milkshake sounds delicious, this combo can be heavy on your stomach.
The fat and protein in milk combined with the fibre and starch in bananas make it harder to digest and can cause bloating – especially on an empty stomach.
Also read: Hungry All the Time? These Foods Might Be the Fix
Animal protein
Bananas digest quickly, while meat and eggs take longer. Mixing them can disrupt digestion, cause fermentation in the stomach and lead to uncomfortable gas.
Processed carbohydrates
Eating a banana with cake, sugary snacks or sweet breakfast cereals gives you a sugar bomb.
The mix of natural and added sugar spikes your blood sugar levels and then drops them fast, leaving you tired and hungry again.
Unripe bananas
A ripe banana is easy to digest, but a green one contains more resistant starch, which can cause bloating and gas.
Also read: The First Signs of Cancer Often Go Unnoticed – Don’t Miss These
Avoid eating them together with heavy meals or other bananas to spare your stomach.
Citrus fruits
A banana and orange juice combo might seem healthy, but the acid from citrus fruits combined with the banana’s starch can lead to heartburn or stomach discomfort.
Sweet desserts
Banana with chocolate, cakes or ice cream sounds dreamy, but it’s a sugar trap.
The high sugar content can mess with your blood sugar balance and contribute to weight gain if done frequently.
Also read: Experts Reveal: This is how often you should shower after 65
Avocado
Both banana and avocado are rich in potassium.
Too much potassium can burden your body, especially if you have kidney problems or take medication that affects potassium levels. It’s best to eat them separately.
Very cold foods
Eating ice cream right after a banana can shock your digestive system.
The sudden temperature change can irritate your stomach and cause discomfort, especially for those with sensitive stomachs.
Also read: This Viral Drink Might Be the Secret to a Stress-Free Living
Over-mixed smoothies
It might seem healthy to throw everything into a smoothie, but too many ingredients make the drink heavy to digest.
Stick to a maximum of three ingredients so the banana can do its job without overloading your stomach.
Energy drinks
It may be tempting to have a banana with an energy drink before a workout, but this combo can create an unnecessary sugar spike.
Both raise your blood sugar quickly, which can lead to an energy crash soon after and cause stomach discomfort during exercise.
Also read: 3 Everyday Foods that Secretly Protect Your Heart
This article is based on information from Healthy.walla.co.il.