You walk away from a conversation feeling small, uncertain, or even embarrassed — but you can’t quite put your finger on why. Was it something they said? Or the way they said it? Sometimes, the most damaging interactions don’t come with shouting or insults, but with smiles, sarcasm, and subtle digs.
They Use “Nice” Words In A Not-So-Nice Way
Even seemingly harmless phrases can carry a sting when paired with a dismissive tone. “Are you overreacting again?” might sound casual, but it’s often designed to make you doubt yourself.
They Talk Over You — Or Completely Ignore You
If you’re constantly being interrupted or excluded from conversations, it sends a clear message: your voice doesn’t matter. And over time, you might start to believe it.
They Make Jokes At Your Expense In Public
“You know I’m just teasing!” they say — but if you’re always the punchline, it’s not funny. It’s a tactic to make you feel small while making themselves look witty.
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They Highlight Your Mistakes, But Never Your Strengths
If someone only brings up what you did wrong and ignores your achievements, they’re creating a version of you that’s easier to belittle.
They Bring Up Your Past Failures
Revisiting your old missteps — especially in vulnerable moments — is a classic way to keep you feeling ashamed and powerless.
They Use Body Language To Undermine You
Rolling their eyes, smirking, or sighing when you speak? These physical cues can cut just as deeply as words — and they’re often harder to call out.
They Ask Undermining Questions
“Are you sure you can handle that?” might sound supportive, but repeated doubts like this are meant to shake your confidence, not help.
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They Make You Feel Guilty For Speaking Up
When you try to set boundaries and are told you’re being dramatic or sensitive, it’s a tactic to silence you — and it works if you let it.
They Talk Down To You In A Soft Voice
Condescension doesn’t always come with raised voices. Calm, patronizing tones can still carry superiority and control, just in a subtler package.
You Leave Feeling Wrong Or Not Enough
If conversations consistently leave you doubting yourself, your worth, or your abilities, it's time to ask why — and who’s making you feel that way.
This article is based on information from Woman
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