These days, many people worry about high blood sugar leading to diabetes or heart disease.
But a family doctor says simple habits after dinner can make a big difference. Here are some things you can do to help keep your blood sugar under control.
Take a walk after dinner
One of the simplest ways to keep your blood sugar stable is to take a short walk. Just 10 minutes of walking after a meal helps your body process glucose more efficiently.
Get on your bike
Whether it’s a stationary bike at home or a quick ride around the block, cycling at low intensity helps lower blood sugar and improves heart and lung function.
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Do some house cleaning
Yes, even vacuuming, sweeping or mopping counts. Household chores get you moving and help regulate your blood sugar.
Organize and tidy up
Sorting your closet or putting things back in place keeps you active and stops you from sitting still right after eating.
Try a light workout video
A short stretching or gentle yoga session can activate your muscles without being too strenuous.
Tend to your garden or balcony plants
Watering plants or pulling a few weeds is an easy way to stay active after dinner.
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Walk the dog
If you have a furry friend, it’s the perfect excuse to get outside for some light exercise.
Dance to your favorite music
Put on a song you love and dance around the living room for 10-15 minutes. It’s fun, lifts your mood and helps balance your blood sugar.
Stretch and do simple exercises
Gentle stretches or basic moves like standing on your toes or doing small squats can stimulate blood circulation after a meal.
Make it a habit
No matter what you choose, consistency is key. Try to get moving within 10 minutes after eating to reduce your risk of diabetes and cardiovascular disease.
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This article is based on information from Tw.news.yahoo.com.
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