A dry nose isn't just a minor annoyance – it can sting, cause irritation, and even lead to nosebleeds. Luckily, there are several simple solutions hiding in your bathroom or kitchen cabinet.
Apply a small amount of petroleum jelly
Rubbing a little petroleum jelly inside your nostrils can act as a barrier against dry air. Be sure to use only a small amount and not too frequently, as buildup can cause issues if overused.
Use a humidifier in the bedroom
Especially in winter or in air-conditioned rooms, the air can become so dry that your nose suffers. A humidifier helps restore moisture to the air and can make a noticeable difference overnight.
Saline nasal spray is your nose’s best friend
A simple saline spray hydrates the nasal lining and clears out dust and pollen. Choose a non-medicated version to avoid side effects from long-term use.
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Rinse your nose with a nasal pot
Using a nasal rinse pot (also known as a Neti Pot) with lukewarm sterile saline water helps cleanse and hydrate your nasal passages. Important: Never use tap water – only boiled or distilled.
Moisten your nose with a damp tissue
A regular facial tissue lightly sprayed with water can gently moisten the inside of your nostrils. Avoid scented baby wipes – their fragrances may irritate sensitive skin.
Inhale steam from hot water
Steam is a quick and effective way to hydrate your nose. Hover your face over a bowl of hot water with a towel over your head to trap the steam. Ideal before bedtime.
Visit a steam room or sauna
A sauna or steam room doesn’t just relax your muscles – it hydrates your whole respiratory system, including your nose. It's a luxurious but effective option.
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Stay hydrated from the inside
If you’re not drinking enough fluids, it shows in your skin – and you’ll feel it in your nose. Make sure to drink enough water, tea, or broth to support your body’s internal moisture levels.
Turn down the heat
Radiators and space heaters dry out the air – and your nose. Try lowering the heat a bit and place a bowl of water in the room to add some moisture back into the environment.
Avoid medicated nasal sprays
Decongestant nasal sprays may worsen dryness over time. Stick with saline-based solutions and save medicated sprays for short-term relief during colds.
This article is based on information from Healthline
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