Headaches and migraines are among the most common everyday health issues. But what if you could ease the pain with a few targeted exercises? Whether you're looking for quick relief or long-term prevention, these moves might be your answer.
Relax your neck
Tension in the neck is one of the top causes of stress headaches. Gently tilting your head from side to side and forward can help release that built-up tightness.
Stretch your shoulders
Tight shoulders contribute to pain radiating up to the head. Roll them slowly forward and backward in wide circles to increase blood flow and reduce strain.
Activate your upper back
Poor posture from sitting can strain the upper back and lead to headaches. A few reps of wall angels or rowing motions can restore balance to tired muscles.
Also read: Your Zodiac Sign Reveals Whether You're Messy Or a Neat Freak
Massage your temples
Using your fingertips, apply gentle pressure in small circles to your temples. This can help reduce immediate pain and promote relaxation.
Breathe deeply
Most of us breathe too shallowly, especially when under stress. Slow, deep breaths from the diaphragm calm the nervous system and improve oxygen flow to the brain.
Release your jaw
Clenching your teeth without noticing can cause significant tension. Open and close your mouth slowly and massage the jaw joint with light pressure.
Improve your posture
Sitting hunched over screens compresses your spine and neck. Stand tall with your shoulders relaxed and chin slightly tucked to ease muscle pressure.
Also read: Your Liver Slows Down After 50 – These Habits Can Reverse the Damage
Hydrate and move
Sometimes headaches stem from something as simple as dehydration or inactivity. Drink water and take short walks to keep your body and brain happy.
Try the chin tuck
The chin tuck strengthens the deep neck muscles that support good posture. Pull your chin straight back (not down) and hold for a few seconds – repeat several times.
Use heat or cold
A warm compress on the neck or a cold pack on the forehead can help soothe pain signals and relax tense areas, depending on the type of headache you have.
Article is based on information from I FORM
Also read: Experts Warn: This Common Habit Could Ruin Your Sleep
Also read: How much sleep is healthy? New study says it depends on your country