Cranberries aren’t just pretty to look at – they’re packed with vitamins and minerals that can boost your health in multiple ways.
Here are the top reasons why cranberries deserve a regular spot in your diet.
Packed with vitamin C
Cranberries are loaded with vitamin C, which strengthens the immune system, mucous membranes, muscles, and bones, and protects against infections.
Rich in vitamin E
These berries are also a good source of vitamin E, a powerful antioxidant that helps protect cells from damage caused by free radicals.
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Contains magnesium
The magnesium in cranberries helps reduce fatigue and exhaustion, making them a good choice for a more energetic everyday life.
Supports immunity in winter
During the colder months, when your body is more vulnerable to illness, cranberries can be a natural supplement to give your immune system an extra lift.
Helps maintain healthy skin
Thanks to their high content of vitamin C and antioxidants, cranberries support the maintenance of healthy skin by protecting it from damage and aiding in collagen production.
Many ways to consume
If you don’t enjoy their bitter, tart flavor, you can easily get cranberries as supplements in the form of tablets, capsules, liquid mixtures, or effervescent tablets from the pharmacy.
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A good source of calcium
Cranberries contain calcium, which is important for healthy bones, normal blood clotting, and efficient energy metabolism.
Historically used against scurvy
Hundreds of years ago, cranberries were used to combat scurvy, a disease caused by a lack of vitamin C.
Possible preventive effect against urinary tract infections
While cranberries cannot cure an existing UTI, a daily glass of cranberry juice may in some cases help prevent recurring bladder infections.
Easy to add to your diet
Cranberries can be enjoyed in marmalade, juice, baked goods, salads, or as a dried snack, making them easy to integrate into your daily meals.
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This article is based on information from Apotekeren.dk.
Also read: Your body shows these signs when you're not getting enough vitamin C