Cats may sometimes wake us up at 4 a.m. or scratch the furniture, but studies shows they bring surprising benefits to both our mental and physical health.
Here are some science-backed reasons why being a cat lover is good for you.
Cats improve your well-being
Cats provide companionship and reduce feelings of loneliness. Their playful antics, especially after catnip or with a new toy, bring laughter and joy into our daily lives.
They create a sense of family
Many cat owners see their pets as family members, with 82 % describing them as “like their own child.” This emotional bond strengthens happiness and belonging.
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Cats boost your mood
Interaction with cats stimulates areas in the brain linked to positive emotions. This can ease sadness and reduce feelings of isolation.
They reduce stress
Just 10 minutes with a cat can lower blood pressure and heart rate. Cat owners generally report lower stress levels compared to non-pet owners.
Cats keep us calm under pressure
Studies show that cat owners perform better in stressful tasks, with lower heart rates and fewer mistakes.
Simply having a cat nearby can make challenges feel less threatening.
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They strengthen relationships
Bonding with a cat can increase kindness and generosity toward other people. Experiencing care from a pet can improve the way we connect with humans.
Cats support people with social anxiety
For those struggling socially, cats provide structure and comfort. This emotional support can make daily life easier to manage.
Purring can promote healing
A cat’s purr creates frequencies between 25 and 150 Hz, which may aid muscle recovery and bone healing.
That soothing sound could literally be good for your health.
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Cats benefit heart health
Cat ownership has been linked to better cardiovascular health. Their presence helps regulate blood pressure and supports overall heart function.
They encourage healthier habits
By improving mood and offering social support, cats can boost motivation to make positive lifestyle choices and strengthen the immune system.
This article is based on information from Healthline.com.
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