Raisins and lollipops may seem like harmless treats, but dental professionals are warning parents about the long-term damage they can cause to children’s teeth.
Before handing over that snack pack, here are some important things you need to know.
Sugar bombs disguised as health food
While often seen as a healthy option, dentist Petter Gjessing Johnsen warns that raisins contain over 60 grams of sugar per 100 grams.
This makes them the perfect fuel for bacteria that produce acid and erode tooth enamel.
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Sticky foods cling to teeth and increase the risk
Dental hygienist Anni Savolainen points out to the Finnish newspaper Iltalehti that sticky foods like raisins and caramels tend to cling to children’s teeth, making it harder to remove the sugar.
The longer sugar sits on teeth, the greater the risk of cavities.
Baby teeth are temporary, but the damage can last
Even though baby teeth fall out, poor oral hygiene in early years can lead to lasting problems.
Anni Savolainen emphasizes that permanent teeth can be damaged if dental care is neglected in childhood.
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Flavored raisins are twice as harmful
Raisins with added flavors such as strawberry, watermelon, or sour blueberry contain both sugar and acids.
According to Petter Gjessing Johnsen, this “double burden” significantly increases the risk of tooth decay.
Children copy their parents’ brushing habits
Anni Savolainen reminds parents that children learn dental hygiene by watching them.
If parents have poor habits, children are likely to adopt the same careless approach to brushing.
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Lollipops are a hidden dental threat
Lollipops receive harsh criticism from dental professionals.
They stay in the mouth for long periods, giving sugar plenty of time to attack teeth, especially dangerous for young children with thinner enamel.
Dried fruits aren't as healthy as they seem
Dried fruits like dates and apricots are often marketed as “healthy” alternatives to candy.
However, lab tests have shown that these snacks can weaken tooth enamel if they stick to teeth for too long.
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Fruit bars and caramels are just as damaging
According to Petter Gjessing Johnsen, raisins aren’t the only culprits.
Fruit bars and caramels also create the perfect conditions for acid attacks when they linger between teeth.
Good dental routines matter more than banning snacks
Petter Gjessing Johnsen clarifies that he doesn’t avoid any foods himself.
He believes the key to healthy teeth lies in strong routines and regular brushing, not strict food bans.
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Start brushing early and help your child for years
Experts advise starting tooth brushing as soon as the first tooth appears. Children need help brushing properly until around age 10 to make sure they clean effectively.
This article is based on information from Dagbladet.no.