Some supplements are sold in huge quantities, even though they provide little to no real health benefits.
According to doctors and pharmacists, there are three specific types they strongly advise against.
Vitamin gummies
These gummies look like candy and often contain too much sugar.
The vitamin content is too low to be useful, and some products also include sweeteners that may cause digestive issues.
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Risk of overconsumption in children
Vitamin gummies can easily be mistaken for candy, making it more likely that children eat too many. This can lead to serious health risks.
Multivitamins for “everything”
A single pill containing a mix of many vitamins and minerals may seem convenient, but the amounts are too small to be effective.
Often, they include substances the body doesn’t need at all, and they do not prevent diseases.
Supplements for hair, skin, and nails
Advertisements claim these products can strengthen hair, skin, and nails all at once.
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Experts stress, however, that no single supplement can target all three areas effectively.
Most people do not even lack these vitamins, and it’s better to choose a specific supplement for a concrete need.
Unnecessary ingredients
Many multivitamins contain substances that the body does not need, making them redundant and sometimes even burdensome for the system.
No proven effect against illness
Multivitamins do not prevent diseases and may only benefit those with very poor diets.
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Digestive problems from sweeteners
Some vitamin gummies contain sweeteners that can trigger stomach and intestinal discomfort in sensitive individuals.
Choose specific vitamins
Experts recommend opting for a single vitamin that addresses a particular need, such as vitamin D for the skin or biotin for hair.
Lack of strict regulation
Supplements are not always strictly regulated, meaning the ingredients on the label may not accurately reflect what is in the product.
Possible interactions with medication
Certain supplements can have harmful interactions with prescription drugs, potentially leading to serious consequences.
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Always consult a professional
Before starting any supplement, consult with a doctor or pharmacist to ensure they are truly necessary and safe for you.
This article is based on information from 15min.lt.
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