New research from University of Bristol shows that it’s not just how much fat you carry that matters, but where it sits.
Research reveals dangerous fat
The study found that fat stored deep inside the body, surrounding the liver and other organs, significantly increases the risk of certain cancers.
Visceral fat and cancer
People genetically predisposed to store fat deep in their bodies faced a much higher risk of several cancers, including liver and pancreatic cancer.
Fat in the liver quadruples risk
Fat accumulating in the liver was linked to a fourfold increase in liver cancer risk, while deep fat packed around the organs had a similar effect.
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Subcutaneous fat and cancer risk
The softer, visible fat beneath the skin around the stomach was associated with nearly double the risk of womb cancer and more than twice the risk of oesophageal cancer.
Protective fat on hips and thighs
Fat stored around the hips, thighs, and buttocks appeared to reduce the risk of certain cancers, specifically breast and brain tumours.
Fat and heart disease
Previous research has shown that visceral fat raises the risk of heart disease, stroke, and even dementia by fuelling inflammation and disrupting hormones.
Women with belly fat at higher risk
Women carrying extra weight around their midsection are up to 20 per cent more likely to suffer a heart attack.
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What is visceral fat?
Visceral fat lies deep inside the abdomen, wrapping around organs such as the liver, stomach, and intestines.
A small amount is normal and protects your organs, but too much can be harmful.
How to get rid of visceral fat
Regular exercise, at least 30 minutes a day, five days a week, helps reduce dangerous fat.
Both cardio and strength training are effective, and HIIT workouts can be particularly beneficial.
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Diet and healthy habits
Diets such as the Mediterranean or DASH plans, which focus on whole foods, lean proteins, and healthy fats, are recommended.
Your doctor can help tailor a plan to your specific needs.
Sleep, stress and alcohol
Poor sleep and chronic stress increase the risk of developing visceral fat, while excessive alcohol adds empty calories and overworks the liver, making it harder for the body to process fat efficiently.
This article is based on information from The Sun and University of Bristol.
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