When the calendar turns to January, many people experience a drop in energy and motivation.
The breaks and social activities of the holiday season are over, and everyday life resumes.
According to the mental health platform Calm, this is the time when many people experience what is known as the January blues.
January blues describes a temporary dip in mood. It can appear as tiredness, a slower pace, and reduced motivation to tackle daily tasks.
Also read: Research links sugary drinks to reduced healthy life minutes
Calm points out that this state is widespread and not unusual during the winter months, particularly in the Northern Hemisphere.
Light and routines
According to Calm, reduced exposure to daylight plays an important role in the Northern countries.
When there is less natural light, the body’s internal clock can become disrupted.
This can affect sleep, concentration, and energy levels.
Also read: New study links sleep apnea to increased risk of poor mental health
At the same time, daily life changes significantly after the holidays. December is often marked by time off, public holidays, and irregular routines.
In January, demands from work and studies return. Calm explains that this sudden transition can feel challenging for many people.
Not the same as depression
Calm emphasizes that January blues is not the same as seasonal depression.
January blues is usually mild and temporary, and most people are still able to function in their daily lives.
Also read: New study evaluates health effects of plant-based diets among children
Seasonal depression, by contrast, is a clinical condition with more severe and longer-lasting symptoms.
Calm advises seeking professional help if low mood persists over a longer period or begins to significantly interfere with everyday life.
A matter of expectations
According to Calm, January blues is not only about the individual but also about the conditions people live under.
January is often associated with new goals and high expectations, even though energy levels may be lower during winter.
Also read: Chronic kidney disease rising toward the top causes of global mortality
Small adjustments to daily routines and more realistic expectations can therefore make this period easier to get through.
Sources: Calm.
Also read: Snoring at night: When should you be concerned?
This article is made and published by Ida-Marie Palm Varbæk, who may have used AI in the preparation.