Snoring is common in many countries and is often described as a minor everyday issue rather than a medical concern.
Despite its prevalence, relatively few people seek medical advice, as snoring is rarely perceived as a genuine health problem.
A problem for others
In many cases, it is not the person who snores who is most affected.
Snoring often disrupts a partner’s sleep and can lead to fatigue, irritation, and, in some cases, the decision to sleep in separate bedrooms.
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Professor and senior consultant Therese Ovesen from Regionshospitalet Gødstrup in Denmark explains that the most common form is known as social snoring, as it primarily disturbs those around the individual and is not necessarily linked to disease.
For this reason, snoring is often dealt with privately and without professional guidance, even though the impact on daily life can be significant.
This is why we snore
According to the health information website Netdoktor, snoring occurs when the airway narrows during sleep. This can be caused by several factors.
As people age, the tissue in the throat becomes looser, and excess weight can increase pressure around the tongue, particularly when sleeping on the back.
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Alcohol before bedtime and certain types of medication can worsen snoring because they cause the muscles to relax further.
Allergies or nasal conditions can also make it more difficult to breathe freely at night.
When it changes
The situation becomes more concerning if snoring is accompanied by pronounced daytime fatigue or frequent awakenings during the night.
In such cases, it may indicate obstructive sleep apnea, which should be assessed by a medical professional.
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Therese Ovesen also emphasizes that snoring should be taken seriously when it affects other people’s sleep and overall well-being.
Sources: Netdoktor.dk.
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This article is made and published by Ida-Marie Palm Varbæk, who may have used AI in the preparation.