During the Christmas season, days often become longer and nights shorter.
Late evenings, many commitments and high expectations can lead to less sleep and increased stress.
According to the Heart Foundation, a lack of sleep is linked to an increased risk of heart disease, which is why sleep plays an important role in health, even during short periods such as Christmas.
Stress is another factor. Planning, finances and social obligations can place a strain on the body.
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The Heart Foundation recommends daily movement, as physical activity can reduce stress and support both mental and physical health, even if it is just a walk.
When habits change
Food and drink often play a larger role in December. Christmas lunches, family visits and social events mean larger portions and more frequent meals.
The Heart Foundation recommends creating balance by combining heavy meals with lighter alternatives and choosing fruit and vegetables whenever possible.
Alcohol is also part of many social settings. According to the Heart Foundation, there is no safe level of alcohol consumption when it comes to heart health.
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Instead, the organisation points out that lower and less frequent consumption can have a positive effect over time.
The overall impact
The point is not to avoid Christmas traditions, but to be mindful of the overall picture.
When less sleep, increased stress, changes in diet and reduced physical activity occur at the same time, it can place strain on the heart.
The Heart Foundation’s advice therefore focuses on maintaining healthy basic habits during a period when everyday routines are different.
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Here, small adjustments can make a noticeable difference.
Sources: Heart Foundation.
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