Changes in strength and energy are often associated with aging. For women, however, some of these changes begin earlier, particularly in the years surrounding menopause.
This raises the question of how best to prevent the loss of function and quality of life.
An early turning point
According to Morten Scheibye-Knudsen, a physician and associate professor at the University of Copenhagen, women undergo biological changes that are not seen in the same way in men.
When women reach menopause, estrogen levels decline. This affects both bones and muscles and increases the risk of bone loss.
Also read: Are vegetarian diets safe for children? New global study weighs in
According to Morten Scheibye-Knudsen, this is a key explanation for why women generally lose more muscle mass and bone strength with age.
What does lifestyle mean?
Morten Scheibye-Knudsen emphasizes that aging is not only about biology. According to him, the way we live has a far greater impact than our genes.
He believes that lifestyle plays the largest role, while hereditary factors are less significant.
He therefore highlights classic health advice such as sleep, diet, and exercise.
Also read: Why Christmas has a bigger impact on health than we might think
These factors apply to both men and women, but one aspect of exercise is particularly important for women.
Strength and community
According to Morten Scheibye-Knudsen, women should give higher priority to strength training because it can help prevent bone loss and the loss of muscle mass.
The focus is not on quick results, but on long-term prevention.
He also points out that exercising with others can have an additional effect.
Also read: Still sweating? Your deodorant may not be the problem
Studies he refers to in an article in Woman show that social communities can contribute to better health and longer life expectancy.
Sources: Woman.
Also read: New review questions assumptions about widely used B12 supplements