For many people, December is marked by social obligations in which meals serve as a central focal point.
Christmas lunches, family dinners, and informal gatherings mean that both the nature and frequency of food intake change.
According to the Hungarian magazine Kiskegyed, it is precisely this social context that poses a challenge for those who wish to maintain a healthy diet during the holiday season.
Social patterns during the holidays
Kiskegyed describes how repeated events with easy access to food and drink can lead to a shift in established eating habits.
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It is not necessarily about individual meals, but about the cumulative effect of many small choices.
Nutritional assessments indicate that awareness of the situation itself can be a first step toward making more controlled decisions.
Planning and bodily awareness
Nutrition expert Gőgh Barbara highlights the importance of advance planning.
By deciding on portion sizes and food composition ahead of time, the risk of overeating is reduced.
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At the same time, it is recommended to eat slowly and pay attention to the body’s signals of fullness, as this can help counteract automatic overeating in social settings.
Where tradition and health meet
Healthy eating during the Christmas period is not defined by exclusion.
Gőgh Barbara emphasizes that traditional dishes and desserts can still be included, provided that portions are adjusted.
It is also noted that many Christmas tables lack vegetables, even though these can contribute to higher fiber intake and more stable blood sugar levels.
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Health is therefore understood as balance rather than restriction.
Sources: Kiskegyed.
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