The body gradually loses muscle mass as people grow older. This process is known as sarcopenia.
According to Parade, the loss of muscle mass can also be linked to weaker bones. This may increase the risk of falls and injuries later in life.
Strength training can help build muscle and make the body more stable.
Training can also affect metabolism and help reduce the risk of diseases such as heart disease and type 2 diabetes.
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Everyday life plays a role
Strength is not only about sports or fitness. It also matters for ordinary daily activities.
Muscle strength makes it easier to carry groceries, climb stairs, and get up from the floor.
For this reason, experts cited by Parade point out that strength training can be important for maintaining independence and function in everyday life.
That is why several trainers recommend that adults over 50 prioritize regular strength training each week.
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How much should you train?
Adults over 50 may benefit from between 60 and 150 minutes of strength training per week.
This is reported by the health site Parade based on interviews with personal trainers.
Trainers Denise Chakoian and Amanda Dvorak explain that the training can typically be divided into two to three sessions per week.
However, there is no exact official recommendation for the number of minutes people should spend on strength training.
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The American Heart Association generally recommends regular exercise and at least two days per week of activities that strengthen the muscles.
Sources: Parade, and American Heart Association.
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