Most people associate heart health with diet and exercise, but according to cardiologist Dr. Francesco Lo Monaco, what you do in the evening is just as important, writes Onet.
The body prepares for rest in the hours before sleep. If this process is disrupted, it can affect both sleep and the heart’s function.
Screen light from phones, TVs, and computers can be a challenge.
This light can reduce the production of melatonin, which not only supports sleep but also protects the blood vessels.
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Habits under scrutiny
The use of strong mouthwash may also play a role. It can affect bacteria in the mouth that help support the function of blood vessels.
Intense exercise late in the day can further strain the body, especially if you have already had a stressful day.
In addition, certain dietary supplements, often used for relaxation, can affect both sleep and heart rhythm differently from person to person.
The importance of timing
Some breathing exercises may also be taxing if they involve holding the breath for extended periods.
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Late evening meals can also keep the body active when it should be resting.
Several common habits after 6 PM can make it harder for the heart to recover properly during the night, according to Dr. Francesco Lo Monaco.
Sources: Onet.
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