Drinkable pouches, powders, smoothies, and bars containing fruits and vegetables are becoming increasingly popular among adults.
According to Health.com, they are marketed as a quick way to get more nutrients without having to cook.
The contents vary from product to product, but most contain vitamins, minerals, and fiber. Some also include added nutrients.
These products are particularly aimed at people who have limited time or want an easy way to improve their diet.
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Nutrition and challenges
However, experts believe that liquid meals cannot replace regular food.
Health.com notes that they often contain less fiber because parts such as skins and seeds are missing.
Research published in Scientific Reports also shows that liquid food is less filling than solid food. This may mean that people feel hungry again more quickly.
In addition, processing can reduce the content of certain vitamins.
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Packaging can also be an issue, as plastic may release microplastics which, according to several studies, including one published in Birth Defects Research, may affect health.
Limited use
Nevertheless, these products can be useful in certain situations. They may help people who have difficulty eating or who have busy daily lives, according to Health.com.
It is recommended to choose products with a high fiber content and simple ingredients. At the same time, they should be used alongside regular food.
Liquid meals should only be used as a supplement and not as a replacement for a healthy and varied diet.
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Sources: Health.com, Scientific Reports, and Birth Defects Research.
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