People choose different forms of exercise depending on where they live.
In rural areas, activities such as gardening, hunting, and fishing are common, while city dwellers more often opt for running, cycling, and strength training, according to a study published in PLOS One and cited by Science & Vie.
This is linked to the surrounding environment. Access to facilities and everyday opportunities plays a major role in how people stay active.
The study, which included more than 396,000 participants, also shows that one activity is popular everywhere.
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Most common activity
Walking is the most widespread form of exercise. As many as 44.1 percent of respondents report it as their primary activity.
However, even though many people go for walks, this is not always enough. The study shows that many do not meet the recommended exercise targets.
Only about one in four meets both the requirement of at least 150 minutes of exercise per week and strength training twice a week.
At the same time, around 22 percent do not meet any of the recommendations at all.
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Need for more
There are also differences in activity levels. People in rural areas are generally less active, which may be partly due to fewer options and facilities.
The researchers therefore point out that health recommendations should be adapted to local conditions. A one-size-fits-all solution is not sufficient.
Walking alone is not enough to achieve the recommended health benefits. It is therefore necessary to combine it with other forms of exercise, especially strength training.
Sources: Science & Vie and PLOS One.
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