It is common to focus on reducing salt intake to avoid hypertension, but research shows that this is not always enough, according to Tuasaude.
The body’s regulation depends on several factors, particularly how different minerals work together.
Blood pressure is influenced, among other things, by how the body manages fluid and the tension in blood vessels. The kidneys and cellular functions play a central role in this process.
The body’s balance
One important mineral in this context is potassium.
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It helps the body eliminate sodium through urine and can thereby reduce the amount of fluid in the blood. This may ease the pressure on blood vessels.
At the same time, the balance between sodium and potassium is crucial for cellular function. If this balance is disrupted, it can affect both blood pressure and heart rhythm.
What should you eat?
According to the World Health Organization WHO, adults should consume between 3,500 and 4,700 milligrams of potassium daily.
It is naturally found in foods such as bananas, potatoes, vegetables, beans, and dairy products.
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A review published in the journal Advances in Nutrition shows that the ratio between sodium and potassium has a greater impact on blood pressure than the amount of each substance alone.
This means that the issue of high blood pressure is not only about excessive salt intake. Too little potassium can also be a decisive factor.
Sources: Tuasaude and Advances in Nutrition.
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