Researchers analyzed 31 studies involving more than 1,300 participants. The findings were published in the British Journal of Sports Medicine and reported by Medical News Today.
The study examined the effects of activities including running, cycling, strength training, yoga, and team sports.
Blood pressure was measured over a 24-hour period, both during the day and at night.
According to the researchers, this provides a more accurate picture than a single reading taken at a doctor’s office.
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Busy people
One of the exercise methods that showed promising results was HIIT, or high-intensity interval training. HIIT involves short bursts of intense exercise followed by rest periods.
According to lead researcher Rodrigo Ferrari, HIIT may be especially beneficial for people who struggle to find time for exercise in their daily routines.
However, the researchers noted that larger studies are still needed in this area.
The study also found that combined training — involving both cardio and strength exercises — may have a positive effect on blood pressure.
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The best solution
Other forms of exercise, such as Pilates and recreational sports, also showed signs of improvement.
However, the researchers believe there is not yet enough evidence to recommend them as a treatment.
The researchers concluded that traditional cardio exercise remains the most reliable method for lowering blood pressure.
At the same time, HIIT and combined training may be good alternatives for some people.
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Sources: Medical News Today and British Journal of Sports Medicine.