Fibre is found in foods such as oatmeal, vegetables, fruit, and wholegrain products.
According to nutrition expert Šárka Měřičková, in statements to the media outlet Apetit, adults should consume around 35 grams of fibre per day.
Despite this, many people fall short because their diets often contain large amounts of white bread and ready-made meals.
The body needs time to adjust
Consuming too much fibre at once can lead to bloating, gas, and stomach cramps, according to Self magazine.
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Experts therefore recommend gradually increasing fibre intake while also drinking enough water. The body needs time to adapt to the change.
It may be a good idea to increase fibre consumption little by little over several days.
Why it matters
Fibre does more than support digestion. It may also help lower cholesterol, keep blood sugar levels stable, and provide a longer-lasting feeling of fullness.
According to Šárka Měřičková, a breakfast containing oatmeal can be an easy way to increase daily fibre intake.
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Fibre is also linked to improved gut health and may support weight loss. As a result, several experts believe it plays a bigger role in overall health than many people realise.
Sources: Apetit and Self.
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