Many people struggle to find time for exercise in their busy daily lives. As a result, more people are choosing shorter workout sessions.
According to physiotherapist Dr. Courtney L. Gilbert, however, the length of a workout is not what matters most.
Instead, the key is to follow a well-structured training plan and exercise consistently, she told Healthline.
She recommends focusing on a small number of strength-training exercises that work multiple muscle groups at the same time.
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The exercises should also be challenging enough to place sufficient stress on the body.
Exercise alone is not enough
Dr. Gilbert also points out that nutrition plays a major role.
If your goal is to lose fat while building muscle, your training should be combined with a moderate calorie deficit and an adequate intake of protein.
She also highlights three common mistakes: failing to follow a plan, training at too low an intensity, and exercising inconsistently.
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According to general recommendations, adults should aim for at least 150 minutes of physical activity each week.
Consistency delivers results
Dr. Gilbert recommends spreading strength training and cardiovascular exercise across several days throughout the week.
This allows shorter workout sessions to add up to the recommended amount of physical activity.
A 30-minute workout can be enough to support both weight loss and muscle growth.
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However, this requires making exercise a regular part of your routine and combining it with a diet that supports your goals.
According to Dr. Gilbert, lasting results come from consistent effort over time, not from a single workout.
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