It may seem like the obvious solution, but according to information cited by the media outlet Apetit, it is not always the most effective way to stay comfortable in hot weather.
The reason is that the body naturally works to balance significant temperature differences. As a result, consuming very cold foods and beverages can, in some cases, trigger the body to generate more heat afterward.
The best choices
Instead, several experts recommend foods with a high water content.
Cucumbers, tomatoes, lettuce, and zucchini are among the vegetables that can help the body cope with hot days.
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The same applies to fruits such as watermelon, strawberries, raspberries, and citrus fruits. They provide both fluids and nutrients that the body loses through sweating.
Yogurt, kefir, and other fermented dairy products are also highlighted as good options because they are easy to digest and do not place unnecessary strain on the body.
A common mistake
According to Apetit, heavy meals containing large amounts of fatty meat can make it more difficult to tolerate high temperatures.
The body uses more energy to digest such foods, which can increase the sensation of heat.
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At the same time, it is important to drink water consistently throughout the day.
Water can be enhanced with lemon, cucumber, or mint, while sugary drinks and alcohol may make it harder to maintain proper hydration, according to the sources.
Also read: These breakfast choices can keep you full for hours
This article is made and published by Ida-Marie Palm Varbæk, who may have used AI in the preparation.