Many people use headphones in the evening to relax or block out noise, but according to the Cleveland Clinic, it is a good idea to avoid using noise cancellation while sleeping.
The feature can make it harder to hear important sounds in the event of an emergency.
Experts also told that the volume should not be too high, according to Express.
A sleep timer can be a good solution, as it automatically stops the music or podcast once you have fallen asleep.
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Keep them clean
Over time, headphones collect earwax, sweat, and dirt. This can increase the risk of ear irritation and infections.
For that reason, the Cleveland Clinic recommends cleaning them at least once a week.
DeafblindUK also recommends keeping the volume between 60 and 85 decibels.
If the sound level is around 100 decibels, listening should be limited to no more than 15 minutes.
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Signs to watch for
Hearing loss can appear in several ways. For example, you may find it difficult to hear what other people are saying, especially in noisy environments.
Some people also find themselves frequently asking others to repeat themselves, turning up the volume on the television or music, or becoming tired from trying to follow conversations.
According to the Cleveland Clinic, sleeping with headphones is not necessarily harmful.
However, if you experience pain, notice changes in your hearing, or develop signs of an infection, you should stop using headphones at night and consult a doctor.
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