Hot nights can make it difficult to fall asleep, and many people try different ways to stay cool.
However, sleep expert Julius Patrick told Cosmopolitan that sleeping without clothes is not necessarily the best solution when temperatures rise.
It may seem like the obvious choice
Many people choose to sleep naked in an effort to stay cooler during warm weather.
According to Julius Patrick, however, this habit can actually reduce sleep quality, Cosmopolitan reports.
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Sweat stays on the skin
When you sleep without clothing, sweat remains on your skin instead of being absorbed by fabric.
As a result, it can become more difficult for your body to cool itself comfortably throughout the night.
Lightweight sleepwear is recommended
Instead, the expert recommends wearing light sleepwear.
Breathable fabrics can absorb sweat, helping the body regulate its temperature more effectively.
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Your body naturally cools down overnight
Even if it feels extremely warm at bedtime, Patrick points out that your body temperature naturally drops as the night progresses.
Keep the bedroom as cool as possible
One of the most important steps to getting a good night's sleep during a heatwave is keeping your bedroom as cool as possible.
Curtains and blinds can make a difference
Keeping curtains or blinds closed during the day helps prevent sunlight from unnecessarily heating the room.
Air out the room before bedtime
If the outdoor temperature is lower than the indoor temperature, opening all the windows before bed can create a cross-breeze and help lower the room temperature.
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A cooler room may help you fall asleep faster
According to the expert, even a slightly cooler bedroom can make it easier to relax and fall asleep.
Swap the heavy duvet for lighter bedding
Patrick also recommends using lighter bedding during hot weather, as a thick duvet is unnecessary in high temperatures.
Don't skip bedding entirely
Although your bedding should be lighter, the expert advises against sleeping without any covering at all.
Keeping a lightweight sheet or blanket nearby can provide comfort if the temperature drops during the night.
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Thin cotton sheets can improve comfort
Thin cotton sheets can absorb sweat, contributing to a more comfortable and restful night's sleep.
A shower before bed may help
Taking a quick shower around 30 minutes before bedtime can help cool your body down.
According to Julius Patrick, it does not have to be a cold shower. Some people find that a warm bath or warm shower helps lower the body's core temperature afterward, promoting faster sleep onset and deeper sleep.
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