Garlic is best known for its bold flavor, but research suggests that eating it regularly may also have benefits for your liver health, reports Parade.
Your liver already cleans your body
In healthy people, the liver continuously filters toxins, medications, bacteria, and waste products. That's why detox cleanses are generally unnecessary.
Detox products may do more harm than good
Experts warn that detox supplements containing large amounts of herbs, vitamins, or minerals can place extra strain on the liver as it processes those ingredients.
Garlic works best as part of a healthy diet
Researchers say garlic may support liver health, but it should be viewed as part of an overall healthy lifestyle rather than a treatment or cure.
Also read: Can an epidural harm the baby? Study of nearly 500,000 births provides a clear answer
Most research focuses on fatty liver disease
The strongest evidence comes from studies involving people with metabolic dysfunction-associated steatotic liver disease (MASLD).
Consistency appears to matter
Research suggests that potential benefits are linked to regular, long-term garlic intake rather than occasional consumption.
Natural compounds may support liver health
Garlic contains compounds such as allicin and diallyl disulfide, which may help increase antioxidant activity, reduce inflammation, and limit fat buildup in the liver.
Benefits may take around 12 weeks
Some studies suggest that regular garlic intake may reduce oxidative stress and inflammation after about 12 weeks.
Also read: Newly approved cholesterol pill could become an alternative to injections
Preparation makes a difference
Chopping, crushing, or chewing raw garlic releases more allicin than cooking it, potentially increasing its active compounds.
Raw garlic has shown promising results
One study involving Chinese men found that eating raw garlic was associated with a lower risk of progressive MASLD.
The ideal amount is still unknown
Researchers have not yet determined how much raw garlic is needed to provide potential liver benefits.
Not everyone tolerates garlic well
Some people may experience heartburn or digestive discomfort after eating raw garlic.
Also read: New treatment could slow Alzheimer's in many patients
Be careful with medications and supplements
People taking blood-thinning medications, including warfarin or aspirin, should consult their healthcare provider before significantly increasing their garlic intake or using garlic supplements.
Also read: Here's the recommended number of ice creams to eat in a week