Finding time to exercise can be difficult. That is why Pilates instructors recommend exercises that are quick to perform and require no equipment.
According to the health publication Parade, it is easier to stick to a workout routine when it fits into a busy schedule.
Pilates is known for improving strength, balance, flexibility, and body control.
According to certified Pilates instructor Nicolle Lopez Lamberty, this form of exercise can also improve posture and make everyday movements easier.
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Focus on the body
A strong core is about more than just the abdominal muscles. It also helps support the back, improve balance, and make the body more stable.
According to Pilates instructor Lyndsey Meade, many people breathe too shallowly.
She explains to Parade that better breathing can activate the body's deep muscles and provide greater control during movement.
The experts also emphasize that proper technique is more important than performing a high number of repetitions. Good form delivers the greatest benefits.
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The experts' choice
The exercise recommended by both instructors is called the Hundred.
According to Parade, it takes around two minutes to complete and strengthens the core while improving endurance and breathing.
The exercise is performed while lying on your back with your legs, head, and shoulders lifted, while your arms move up and down in rhythm with your breathing.
According to the experts, it can be adapted to all fitness levels and performed at home without equipment, making it a suitable addition to a daily workout routine.
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