For several years, researchers have been studying how mentally stimulating activities affect the brain.
Findings published in International Psychogeriatrics and Neurology show that people who regularly keep their brains active have a lower risk of memory problems and age-related cognitive decline.
A study published in the Cochrane Library also suggests that the brain can develop a form of resilience, making it better able to cope with age-related changes.
Also good for well-being
Research published in Frontiers in Public Health indicates that mentally stimulating activities may reduce stress and be associated with a lower risk of loneliness and depression among middle-aged and older adults.
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In addition, this activity may improve concentration and make it easier to disconnect from screens and the many distractions of everyday life.
Research published in PLOS One has also found an association with greater empathy.
Books were linked to longer life
Researchers have not found evidence that one particular type of reading material is better than another.
The most important factor appears to be maintaining the habit over time.
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A large study from Yale University, published in Social Science & Medicine, followed 3,635 people aged 50 and older over a 12-year period.
It found that people who read books for at least 30 minutes a day lived an average of 23 months longer than those who did not read books.
The finding remained significant even after researchers accounted for factors including age, gender, education, and overall health.
The same association was not as clear for reading newspapers and magazines.
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