Sample Category Title
Nutrition
Ultra-processed food may be quietly dulling your focus, even if you eat well otherwise
A large new study finds a packet of chips a day is enough to move the needle on attention.
Vitamins and Supplements
If you take a statin for cholesterol, these foods may affect how it works
Grapefruit is only part of the story for the more than 92 million American adults on statins.
Nutrition
How eating raspberries every day can affect your gut, brain and cholesterol
A randomized trial and long-running berry research point to real, if modest, everyday effects.
Strength Training
Circadian research points to a specific window for strength gains, and it isn’t morning
Body temperature, hormones and nerve signaling all peak later in the day.
Diseases
Your gut bacteria may be quietly deciding how fast your arteries age
A new HELIUS study links specific gut microbes to healthier blood vessels in 2,446 adults.
Nutrition
Ultra-processed food may be quietly dulling your focus, even if you eat well otherwise
A large new study finds a packet of chips a day is enough to move the needle on attention.
Vitamins and Supplements
If you take a statin for cholesterol, these foods may affect how it works
Grapefruit is only part of the story for the more than 92 million American adults on statins.
Nutrition
How eating raspberries every day can affect your gut, brain and cholesterol
A randomized trial and long-running berry research point to real, if modest, everyday effects.
Strength Training
Circadian research points to a specific window for strength gains, and it isn’t morning
Body temperature, hormones and nerve signaling all peak later in the day.