Did you know that frozen fruit can be just as healthy as fresh?
American dietitian Nathalie Rizzo shares why she always stocks her freezer with one special fruit – and how you can benefit from them all year round.
Packed with vitamin C
One cup of cherries provides about 25 % of your daily vitamin C needs. This nutrient helps boost the immune system and protects your skin from premature aging.
Powerful antioxidants
Cherries are rich in anthocyanins, the pigments that give them their deep red color. These antioxidants help protect against heart disease and cancer.
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Short season, smart freezing
Fresh cherries are only in season from late May to mid-July. Freezing them lets you enjoy their benefits throughout the year without losing nutrients.
Perfect in smoothies
Cherries add a natural sweetness and refreshing taste to smoothies. According to the dietitian, they’re especially great post-workout to fight inflammation.
Soothe sore joints
A cherry smoothie after exercising can help reduce joint inflammation and speed up muscle recovery.
Watch out if you have diabetes
Cherries are one of the sweetest fruits and can cause blood sugar spikes. People with diabetes should enjoy them in small amounts, ideally after a low-glycemic meal.
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A budget-friendly choice
Freezing fruit is an economical option. You can buy in bulk when cherries are in season and cheapest, then enjoy them anytime.
Nutrients stay intact
Frozen fruits are picked and frozen at peak ripeness. This preserves vitamins and minerals better than many fresh fruits that have been sitting in stores.
Quick and easy in the kitchen
Frozen cherries are often already pitted, making them super convenient to add to recipes without extra prep work. Perfect for busy days.
Year-round variety in your diet
With cherries in the freezer, it’s easy to brighten up your meals with color, taste, and nutrients, even in the middle of winter.
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This article is based on information from Topsante.com.
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