Sedentary behavior is linked in research to an increased risk of cardiovascular disease and other chronic conditions, according to Parade.
At the same time, spending many hours in front of a screen can negatively affect body posture.
The condition is popularly referred to as a slouched or hunched posture. Many people experience their shoulders rolling forward while their head is pushed ahead of their body.
Causes of impaired posture
Occupational therapists and physical therapists point to several factors behind this development.
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Improper setups of desks, chairs, and screen heights increase strain on the neck and back. A screen that is too low or a chair lacking sufficient lumbar support often leads to an unsupportive sitting position.
Prolonged static positions without breaks can also weaken the muscles in the back and neck over time.
When the deep muscles of the back and neck weaken, the body automatically sags into a more hunched position. Repeated movements like looking down at phones and laptops reinforce this strain.
Health consequences
Over time, poor posture can cause more than just temporary discomfort. In the short term, many experience tension headaches as well as stiffness in the neck and shoulders.
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Slightly hunched positions can also restrict movement in the chest cage and affect breathing. In the long term, the condition can lead to persistent muscle imbalances and wear on the cervical vertebrae.
Physical therapists emphasize that posture cannot be corrected simply by forcing the back straight. Effective prevention instead requires a combination of strengthening exercises and frequent movement breaks.
Exercises and ergonomic adjustments
Targeted exercises can help strengthen the muscles between the shoulder blades and in the neck. Chest stretches and upper back strengthening exercises help restore a neutral posture.
An ergonomically correct workstation should be set up so the screen is level with eye height.
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The height of the chair should place forearms parallel to the desk with feet flat on the floor. Regular interruptions to sedentary work, however, remain the most important tool to protect the body.
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This article is made and published by Ida-Marie Palm Varbæk, who may have used AI in the preparation.