Ida-Marie Palm Varbæk
My name is Ida-Marie Palm Varbæk, and I work as an editor at the health media platform Welltica, which is part of Media Group Denmark. Here, I write daily articles focusing on health and lifestyle.I hold a master’s degree in Film and Media Studies and have been part of Media Group Denmark since August 2024.
Study suggests certain prebiotic fibres may reduce stress
Some types of fibre may support healthy gut bacteria and affect the body's stress response.
Why toenails get thicker as you age – and how to care of them
Many people notice that their toenails become thicker as they get older. Here are the reasons behind this change and what you should be aware of.
How chefs make mashed potatoes creamier without adding more butter
Many people believe that adding more butter is the best way to make mashed potatoes creamy. However, chefs say the real secret is a simple cooking technique.
These symptoms may reveal problems with your nerves
Nerve damage often develops gradually and can cause symptoms that many people overlook in everyday life.Here are some of the warning signs that experts...
Ice-cold drinks may not help you cool down during a heatwave – try this instead
When summer temperatures soar, many people try to cool down with ice-cold drinks and large servings of ice cream.
These breakfast choices can keep you full for hours
A nutritious breakfast can provide more stable energy and make it easier to stay full for several hours.According to dietitians quoted by Real Simple,...