Ida-Marie Palm Varbæk
My name is Ida-Marie Palm Varbæk, and I work as an editor at the health media platform Welltica, which is part of Media Group Denmark. Here, I write daily articles focusing on health and lifestyle.I hold a master’s degree in Film and Media Studies and have been part of Media Group Denmark since August 2024.
Having type 2 diabetes may carry a higher cancer risk
People with type 2 diabetes today face a sharply higher cancer risk than two decades ago, new Danish data show.
These herbs and spices can support your immune system
Herbs and spices are often used in small amounts, but they contain a range of compounds that can support the body's immune system.Here are...
Some of the most trusted supplements for older adults may be linked to cognitive decline
Three separate studies tied the supplements to faster cognitive decline in older adults, though none proves cause.
Women on oral hormone therapy may face a higher blood clot risk
A large Danish study finds the pill form of menopause hormone therapy carries a real clot risk that the skin patch does not.
She drank tart cherry juice before bed for a week: Here’s how it affected her sleep
Tart cherry juice has become increasingly popular as a natural way to improve sleep.A writer from Verywell Mind tested the drink every evening for...
What is a normal resting heart rate? Here’s what the numbers mean
The 60 to 100 bpm range covers most adults, yet large studies suggest a tighter window may serve your heart better.