Ida-Marie Palm Varbæk
My name is Ida-Marie Palm Varbæk, and I work as an editor at the health media platform Welltica, which is part of Media Group Denmark. Here, I write daily articles focusing on health and lifestyle.I hold a master’s degree in Film and Media Studies and have been part of Media Group Denmark since August 2024.
Your diet could influence how your heart beats, study finds
Two well-known eating patterns kept showing up in a new look at how diet connects to the steady beat beneath your pulse.
Losing just a little weight in your 50s could make a big difference to your heart
Even a modest, sustained loss in those years may reset the clock on some of the most important heart markers.
Replacing dairy with plant-based products could lead to nutrient deficiencies
The nutrient missing from most oat milks and vegan cheeses is the one almost no one talks about.
These 12 natural remedies may improve your sleep, according to research
Do you struggle to fall asleep or wake up several times during the night? Research suggests that several natural remedies may have a positive...
Simple salt swap could prevent nearly 3 million deaths a year, study finds
New global research points to a swap most grocery stores already stock that may lower stroke risk and ease the pressure on your heart.
Smoked salmon recalled as FDA raises warning to highest risk level
If smoked salmon has been sitting in your fridge, there is something you need to check.