Ida-Marie Palm Varbæk
My name is Ida-Marie Palm Varbæk, and I work as an editor at the health media platform Welltica, which is part of Media Group Denmark. Here, I write daily articles focusing on health and lifestyle.I hold a master’s degree in Film and Media Studies and have been part of Media Group Denmark since August 2024.During my studies, I interned at Den Uafhængige, where I worked as a planner and producer on several podcasts.I also completed an internship at DR, where I worked with social media, particularly strengthening DR’s presence on LinkedIn through inspiring stories about employees’ work and everyday lives.
Eat chocolate before bed – it may help you sleep better
A simple, indulgent evening routine is often associated with improved sleep.
How chocolate can affect your body if you eat it every day
Many people love chocolate, but there is often uncertainty about how it affects the body. The impact depends, among other things, on the type...
New study: You can build strength without intense workouts
Shorter and less demanding workouts may have a greater effect than many people think.
Animal-assisted therapy can improve your mental health
Animal-assisted therapy is increasingly used in treatment and can affect stress, well-being, and social relationships.
Do you drink a lot of coffee? Your genes may determine the consequences
Coffee plays a central role in many people’s daily lives, but new research suggests that its effect on the heart is not the same for everyone.
How to compose the optimal dinner for weight loss
The last meal of the day can affect the body more than many people realize.