Ida-Marie Palm Varbæk

My name is Ida-Marie Palm Varbæk, and I work as an editor at the health media platform Welltica, which is part of Media Group Denmark. Here, I write daily articles focusing on health and lifestyle.I hold a master’s degree in Film and Media Studies and have been part of Media Group Denmark since August 2024.During my studies, I interned at Den Uafhængige, where I worked as a planner and producer on several podcasts.I also completed an internship at DR, where I worked with social media, particularly strengthening DR’s presence on LinkedIn through inspiring stories about employees’ work and everyday lives.

This food combination could match red meat in protein intake

Rice and eggs may compare more closely to traditional protein sources than expected.

Yeast may be the key to bigger and better tomatoes

Many struggle with small and tasteless tomatoes. A simple method using a common kitchen ingredient may help improve results.

Increase in preventable eye infections raises concern

A growing number of serious eye infections is being seen in hospitals.

These foods can support or harm your liver

The condition of the liver is closely linked to everyday eating habits.By choosing beneficial foods and limiting harmful ones, it is possible to...

The best way to eat oats for your gut health

There are different ways of preparing oats, each influencing digestion and gut health in different ways.

How olive oil can affect your blood pressure when used in cooking

Olive oil is highlighted by heart specialists speaking to Parade as one of the best choices in the kitchen for supporting healthy blood pressure.Experts...