Ida-Marie Palm Varbæk
My name is Ida-Marie Palm Varbæk, and I work as an editor at the health media platform Welltica, which is part of Media Group Denmark. Here, I write daily articles focusing on health and lifestyle.I hold a master’s degree in Film and Media Studies and have been part of Media Group Denmark since August 2024.
How a week without alcohol can affect your sleep
Even a short break from alcohol can have a noticeable impact on both sleep and overall well-being.According to experts cited by Real Simple, several...
Struggling with constipation? Doctors recommend trying this fruit group
Digestive problems are often linked to everyday habits. Health experts explain which simple changes may improve bowel health naturally.
Study finds 81 percent of toddler food products are ultra-processed
New research shows that many food products for toddlers fail to meet international nutrition standards.
Blurred vision can be a sign of type 2 diabetes
Type 2 diabetes often develops slowly, but this lesser-known symptom could help identify the condition at an earlier stage.
How kimchi may benefit your gut
Kimchi is a traditional Korean dish made from fermented vegetables.It is known for its distinctive flavor and is associated with a range of potential...
Expert explains how to exercise safely in hot weather
You should not stop exercising just because the temperature rises. According to a fitness specialist, the key is to adapt your workouts to the heat instead.