Ida-Marie Palm Varbæk
My name is Ida-Marie Palm Varbæk, and I work as an editor at the health media platform Welltica, which is part of Media Group Denmark. Here, I write daily articles focusing on health and lifestyle.I hold a master’s degree in Film and Media Studies and have been part of Media Group Denmark since August 2024.During my studies, I interned at Den Uafhængige, where I worked as a planner and producer on several podcasts.I also completed an internship at DR, where I worked with social media, particularly strengthening DR’s presence on LinkedIn through inspiring stories about employees’ work and everyday lives.
How long you should be able to hold a plank based on your age
The plank is a popular exercise that trains multiple core muscles at once. But how long should you actually be able to hold the...
New study: Patients may be able to stop heart medication after one year
New research is questioning the use of beta-blockers after a heart attack and suggests that the treatment may not be necessary for everyone.
Moderate wine consumption tied to lower biological age, study finds
Researchers have examined how lifestyle affects the body’s aging process. The results point to a connection that most people would not have expected.
Avoiding the sun? It may be as dangerous as smoking, new study shows
A Swedish study shows that women who avoid the sun have a higher mortality rate.
Bloated and tired? Here are the fruits that can help
Small changes in diet can make a big difference to the body. Fruit, in particular, plays a greater role than many people realize.
Can plastic waste become medicine? New research shows promise
Researchers have developed a method in which plastic waste can be converted into Parkinson’s medication using bacteria.