Ida-Marie Palm Varbæk
My name is Ida-Marie Palm Varbæk, and I work as an editor at the health media platform Welltica, which is part of Media Group Denmark. Here, I write daily articles focusing on health and lifestyle.I hold a master’s degree in Film and Media Studies and have been part of Media Group Denmark since August 2024.During my studies, I interned at Den Uafhængige, where I worked as a planner and producer on several podcasts.I also completed an internship at DR, where I worked with social media, particularly strengthening DR’s presence on LinkedIn through inspiring stories about employees’ work and everyday lives.
Swedish study finds diets may ease IBS symptoms better than medication
New research suggests that dietary changes could outperform traditional drugs in relieving symptoms of irritable bowel syndrome (IBS).
A dim light while you sleep could harm your heart, study suggests
A new long-term analysis suggests that the glow you barely notice while sleeping may quietly influence cardiovascular health.
Ordinary routines matter more than wellness trends
Consistent everyday habits remain the most effective way to support lasting health.
Norwegian researchers found that older adults need more protein
New research suggests that age-related changes in digestion make it harder for older adults to get enough protein from everyday meals.
Eye doctor wants you to remove your contact lenses before showering
An everyday habit many contact-lens wearers barely think about could increase the risk of a rare but painful eye infection.
Beating jet lag: Simple habits to keep you energized on long trips
Jumping between time zones can leave even seasoned travelers drained.