Ida-Marie Palm Varbæk
My name is Ida-Marie Palm Varbæk, and I work as an editor at the health media platform Welltica, which is part of Media Group Denmark. Here, I write daily articles focusing on health and lifestyle.I hold a master’s degree in Film and Media Studies and have been part of Media Group Denmark since August 2024.
How to gain weight in a healthy way
For some people, gaining weight in a healthy way can be a challenge.Small changes to your daily routine can gradually help you reach a...
Coffee drinkers have up to a 47 percent lower risk of liver cancer
A large study has found a link between coffee consumption and liver health.
How to protect your back with simple daily habits
Many people experience back pain in their daily lives, but according to a physiotherapist, small changes in both habits and mindset can help improve...
Study of 153,902 people challenges effectiveness of calcium and vitamin D supplements
New research examines whether widely used dietary supplements actually protect older adults against falls and fractures.
Healthy alternatives to pasta that pair perfectly with bolognese
Meat sauce does not always have to be served with pasta.Here are several alternatives, inspired by Shape, that can add more variety to your...
Do you drink chai latte? Here’s how it affects your blood sugar
Chai latte is often associated with being a healthy drink, but its ingredients can make a significant difference in how it affects blood sugar levels.