Ida-Marie Palm Varbæk
My name is Ida-Marie Palm Varbæk, and I work as an editor at the health media platform Welltica, which is part of Media Group Denmark. Here, I write daily articles focusing on health and lifestyle.I hold a master’s degree in Film and Media Studies and have been part of Media Group Denmark since August 2024.
These foods may help children develop a better sleep routine
School has started again, and getting children’s sleep routines back on track can be important.Diet can play a role in sleep quality, and certain...
How eating lentils every day can affect your blood sugar, gut and heart
A large US cohort found people eating legumes most days had a markedly lower coronary risk.
Your gut bacteria may be quietly shaping how strong you are
Older adults who carried one fiber-loving microbe had far stronger hands.
The best time of day to exercise based on your sex
A 12-week trial split its results neatly by sex and time of day.
If you take Ozempic or Wegovy, these foods may make side effects much worse
The mechanism that curbs appetite is the same one that turns some meals into hours of nausea.
Why dietitians recommend limiting your ice cream intake
Ice cream can be part of a varied diet, but eating large amounts may affect heart health.Here, dietitians explain to Parade what you should...