Ida-Marie Palm Varbæk
My name is Ida-Marie Palm Varbæk, and I work as an editor at the health media platform Welltica, which is part of Media Group Denmark. Here, I write daily articles focusing on health and lifestyle.I hold a master’s degree in Film and Media Studies and have been part of Media Group Denmark since August 2024.During my studies, I interned at Den Uafhængige, where I worked as a planner and producer on several podcasts.I also completed an internship at DR, where I worked with social media, particularly strengthening DR’s presence on LinkedIn through inspiring stories about employees’ work and everyday lives.
Blood type B could hold the key to slower aging, researchers say
Research suggests that not everyone ages at the same rate. The reason might be hidden in the blood type.
This is what happens when you stop drinking for 31 days
Taking a break from drinking for just one month can do more than help you recover from the holidays.
Evidence-based ways to improve your health in 2026
Researchers share simple, science-backed tips to help you step into the new year with more energy, better sleep, and a healthier mindset.
Make your New Year’s resolutions about feeling better, not losing weight
As a new year begins, many people set goals to feel better and live healthier. But what if the key to lasting change isn’t about losing weight at all?
What’s the best cutting board material? Scientists weigh in
We use cutting boards every day, but the material you choose can affect hygiene, knife life, and even what ends up in your food.
Why most resolutions fail – and how to make yours stick
Small, consistent choices, and an understanding of how your brain forms routines, can turn a January promise into a year-long habit.