Ida-Marie Palm Varbæk
My name is Ida-Marie Palm Varbæk, and I work as an editor at the health media platform Welltica, which is part of Media Group Denmark. Here, I write daily articles focusing on health and lifestyle.I hold a master’s degree in Film and Media Studies and have been part of Media Group Denmark since August 2024.
Study of 147,000 people reveals the ideal amount of strength training for a longer life
Harvard researchers followed health workers for three decades, and the sweet spot they found may be smaller than your current routine.
What should you eat first on your plate? New study reveals the answer
The real trick may not lie in what's on your plate, but in the order you reach for each bite.
Eating breakfast could change how you handle stress, new study suggests
Eating breakfast most days may strengthen the mental muscle that keeps you calm under pressure.
Doctors warn: These symptoms can easily be mistaken for heartburn
A burning sensation in the chest is often associated with heartburn, but it can also be caused by other medical conditions.According to gastroenterologists who...
Study suggests 8 hours a week could nake a difference for Parkinson’s
The gap between the slowest and fastest decline in a new seven-year study came down to one weekly habit many people can hit.
How well does this year’s flu shot actually work? New study reveals the answer
A systematic review has pulled together the latest data, and how much protection you can expect depends more on your age and the outcome than you may think.