Ida-Marie Palm Varbæk
My name is Ida-Marie Palm Varbæk, and I work as an editor at the health media platform Welltica, which is part of Media Group Denmark. Here, I write daily articles focusing on health and lifestyle.I hold a master’s degree in Film and Media Studies and have been part of Media Group Denmark since August 2024.
Regular tea drinkers had 11% lower risk of heart disease
The lowest risk showed up at a surprising number of cups a day, and the way you brew your tea may matter just as much as whether you drink it.
Dietitians reveal their favorite protein sources: These are the foods they choose
Protein is essential for muscles, skin, and the body's organs. But which foods do nutrition experts choose for themselves?Eight dietitians share their favorites and...
Two types of fertility treatment linked to higher cancer rates in children
A large study has investigated whether fertility treatment can affect children's risk of developing cancer. The findings reveal differences between treatment methods.
Signs your body is getting too much sugar, even if you think your diet is healthy
Your morning yogurt, the sauce on your pasta and that oat latte may already be pushing your body past a line it does not want to cross.
A nutrient found in fish is linked to a 17 percent lower stroke risk
A major study involving more than 183,000 people has uncovered a promising link between a common nutrient and stroke risk.
The flu shot has changed for 2026, and here’s what you need to know
The vaccine was reformulated in response to a specific gap that opened up during last winter's flu season.