Ida-Marie Palm Varbæk
My name is Ida-Marie Palm Varbæk, and I work as an editor at the health media platform Welltica, which is part of Media Group Denmark. Here, I write daily articles focusing on health and lifestyle.I hold a master’s degree in Film and Media Studies and have been part of Media Group Denmark since August 2024.
Healthy alternatives to pasta that pair perfectly with bolognese
Meat sauce does not always have to be served with pasta.Here are several alternatives, inspired by Shape, that can add more variety to your...
Do you drink chai latte? Here’s how it affects your blood sugar
Chai latte is often associated with being a healthy drink, but its ingredients can make a significant difference in how it affects blood sugar levels.
Want to strengthen your bones? Then take the stairs
More people are climbing stairs at a brisk pace in the hope of strengthening their bones. However, experts say the approach has both benefits and limitations.
How to keep up with the news without feeling overwhelmed
The constant flow of news can be difficult for the brain to process because it was not designed to deal with global crises around...
These cuts contain more protein than ground beef
Many people choose ground beef to increase their protein intake, but other cuts of beef actually contain more protein.
Researchers surprised: Beetroot juice and chewing gum linked to lower blood pressure
A small study suggests that a specific combination may help the body lower blood pressure for a short period.