Ida-Marie Palm Varbæk
My name is Ida-Marie Palm Varbæk, and I work as an editor at the health media platform Welltica, which is part of Media Group Denmark. Here, I write daily articles focusing on health and lifestyle.I hold a master’s degree in Film and Media Studies and have been part of Media Group Denmark since August 2024.
8 minutes of exercise can lower your blood pressure
You don't need to spend hours at the gym to improve your blood pressure. Research shows that one particular type of exercise can make a significant difference in just a short amount of time.
How to get the most out of your skincare: Expert recommends this order
The order in which you apply your skincare products can make a significant difference to how effectively they work.According to skincare expert Malika Sloan,...
Seven-year study reveals a promising way to slow Parkinson’s decline
A new seven-year study of Parkinson's patients points to a surprisingly specific weekly dose, with a striking gap between groups.
Forget the perfect diet: 10 eating patterns linked to slower aging
A large German analysis went looking for the one plan that beats the rest, and ended up finding something quite different.
These hobbies can bring more joy to your everyday life
Are you looking for more joy and less stress in your daily life? Creative hobbies can help improve both your mental and physical wellbeing.According...
Scientists reveal how much whole grain you should eat for a healthier heart
Whole grains are endlessly recommended, but a new analysis is unusually specific about how much a day to aim for.