Ida-Marie Palm Varbæk
My name is Ida-Marie Palm Varbæk, and I work as an editor at the health media platform Welltica, which is part of Media Group Denmark. Here, I write daily articles focusing on health and lifestyle.I hold a master’s degree in Film and Media Studies and have been part of Media Group Denmark since August 2024.
These habits can leave you feeling stuck and exhausted
Feeling overwhelmed is not necessarily just the result of a busy everyday life.According to author Alex Mathers, certain habits and thought patterns can drain...
Night owls may carry a mental health burden that morning people do not face
A study ties evening chronotypes to worse mental health and slower work recovery.
Drinking orange juice every day may change thousands of your body’s genes
A small study points to broad, mostly favorable gene changes after two months of daily juice.
Does GLP-1 drugs affect your mental health? A large review offers clarity
A new review of GLP-1 drugs found no link to serious mental health harm.
Training your mind for 8 weeks may improve your blood pressure and inflammation
Daily mindfulness, gratitude and optimism practice moved cardiovascular markers in weeks, researchers report.
How regular dancing can benefit the brain
Dancing combines movement, music, memory, creativity and social interaction.According to neuroscientists, several parts of the brain are activated when we dance, and dancing regularly...