Ida-Marie Palm Varbæk
My name is Ida-Marie Palm Varbæk, and I work as an editor at the health media platform Welltica, which is part of Media Group Denmark. Here, I write daily articles focusing on health and lifestyle.I hold a master’s degree in Film and Media Studies and have been part of Media Group Denmark since August 2024.During my studies, I interned at Den Uafhængige, where I worked as a planner and producer on several podcasts.I also completed an internship at DR, where I worked with social media, particularly strengthening DR’s presence on LinkedIn through inspiring stories about employees’ work and everyday lives.
How to stay energized all day without reaching for coffee
These foods deliver steady energy, focus, and mental clarity, without the jitters or sudden crashes that come with coffee.Dark chocolateDark chocolate is more than...
These Simple Dietary Changes Can Improve Your Brain Function
A healthy brain starts with what’s on your plate.Certain foods can help reduce inflammation, protect neurons, and promote better blood flow to the...
How to Thrive at Work as an Introvert Person
Being introverted doesn’t mean being invisible.Your personality can be a powerful asset if you learn how to use it. It can help you...
Scientists Find That Lack of Sleep Can Make Your Brain One Year Older
New research suggests that sleep quality plays a critical role in keeping the brain young.People who sleep poorly may experience faster brain aging,...
Helpful Tips for Those Over 50: How to Stay Fit
Staying active after 50 can make a huge difference in your health, energy, and overall well-being.Regular exercise can ease menopause symptoms, lower your...
How to Avoid Colds and Flu – According to the Experts
Cold and flu viruses spread easily, but according to GP Dr. Helen Wall, there are several simple and natural ways to strengthen your body’s...